Ng\u00e0y h\u00f4m nay, h\u00e3y c\u00f9ng \u00a0t\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1eb7c t\u00ednh, c\u00f4ng d\u1ee5ng c\u1ee7a v\u1eebng \u0111en nh\u00e9!<\/p>\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00e8 \u0111en<\/b><\/span><\/span><\/span><\/h2>N\u1ed9i dung chính<\/p>
- 1<\/span> Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00e8 \u0111en<\/a><\/li>
- 2<\/span> T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en<\/a>
- 2.1<\/span> M\u00e8 \u0111en t\u1ed1t cho da v\u00e0 t\u00f3c<\/a><\/li>
- 2.2<\/span> M\u00e8 \u0111en ch\u1eefa ch\u01b0\u1edbng b\u1ee5ng<\/a><\/li>
- 2.3<\/span> M\u00e8 \u0111en l\u1ee3i s\u1eefa cho m\u1eb9 sau sinh<\/a>
- 2.3.1<\/span> C\u00e1ch l\u00e0m m\u00e8 \u0111en gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa m\u1eb9 sau sinh:<\/a><\/li><\/ul><\/li>
- 2.4<\/span> M\u00e8 \u0111en ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh<\/a><\/li>
- 2.5<\/span> M\u00e8 \u0111en ch\u1eefa ch\u00e2n tay \u0111au bu\u1ed1t h\u01a1i th\u0169ng<\/a><\/li>
- 2.6<\/span> M\u00e8 \u0111en ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n<\/a><\/li>
- 2.7<\/span> N\u01b0\u1edbc m\u00e8 \u0111en rang gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 \u0111\u1eb9p da<\/a>
- 2.7.1<\/span> C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u00e8 \u0111en rang (S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en)<\/a><\/li><\/ul><\/li>
- 2.8<\/span> S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>
- 2.8.1<\/span> 1 \u2013 Tr\u1ecb m\u1ee5n, l\u00e0m s\u00e1ng da<\/a><\/li>
- 2.8.2<\/span> 2 \u2013 Gi\u00fap gi\u1ea3m c\u00e2n, eo thon, d\u00e1ng \u0111\u1eb9p<\/a><\/li>
- 2.8.3<\/span> 3 \u2013 Tr\u1ecb r\u1ee5ng t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh b\u1ea1c t\u00f3c<\/a><\/li><\/ul><\/li><\/ul><\/li>
- 3<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng v\u1eebng \u0111en:<\/a>
- 3.1<\/span> 1 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
- 3.2<\/span> 2 \u2013 S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li>
- 3.3<\/span> 3 \u2013 U\u1ed1ng s\u1eefa m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
- 3.4<\/span> 4 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
- 3.5<\/span> 5 \u2013 T\u00e1c h\u1ea1i c\u1ee7a m\u00e8 \u0111en?<\/a><\/li>
- 3.6<\/span> 6 \u2013 T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en v\u1edbi b\u00e0 b\u1ea7u (ph\u1ee5 n\u1eef sau sinh)?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n
Theo nghi\u00ean c\u1ee9u th\u00ec trong 100g m\u00e8 \u0111en ch\u1ee9a kho\u1ea3ng: 7,2g n\u01b0\u1edbc, 50g lipid, 19g protein, 18g glucid, 620mg kali, 780mg photpho, 374mg magie, 1,257mg calci, 1.1mg \u0111\u1ed3ng, 11,5mg s\u1eaft, 5mg nicotanamid, 3,1mg mangan. Ngo\u00e0i ra c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng phytin, lecithin, chotin\u2026 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n
![\"H\u1ea1t](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2019\/01\/me-den-co-tac-dung-gi-1.jpg\")
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M\u00e8 \u0111en c\u0169ng \u0111\u01b0\u1ee3c xay l\u00e0m b\u1ed9t m\u00e8 \u0111en \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn protein cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Gi\u00fap b\u1ea1n c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n
Theo \u0110\u00f4ng y m\u00e8 \u0111en c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, gi\u00fap b\u1ed5 huy\u1ebft, nhu\u1eadn t\u00e1o, b\u1ed5 ng\u0169 t\u1ea1ng, \u00edch kh\u00ed l\u1ef1c, h\u01b0 nh\u01b0\u1ee3c, b\u1ec1n g\u00e2n c\u1ed1t, gi\u00fap s\u00e1ng m\u1eaft, th\u00f4ng minh, d\u00f9ng ngo\u00e0i ch\u1eefa v\u1ebft b\u1ecfng hay tr\u1ecb s\u01b0ng t\u1ea5y\u2026Ngo\u00e0i ra, v\u1eebng \u0111en, d\u1ea7u v\u1eebng \u0111en cung c\u1ea5p dinh d\u01b0\u1ee1ng cao cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi ch\u1eefa t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en<\/b><\/span><\/span><\/span><\/h2>\nB\u1ea1n \u0111ang quan t\u00e2m\u00a0m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? B\u1ed9t m\u00e8 \u0111en c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ebfn th\u1ebf. C\u00f9ng \u0111i t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\nM\u00e8 \u0111en t\u1ed1t cho da v\u00e0 t\u00f3c<\/b><\/span><\/span><\/span><\/h3>\nV\u1eebng \u0111en ph\u01a1i kh\u00f4, sao ch\u00edn, t\u00e1n th\u00e0nh b\u1ed9t sau \u0111\u00f3 \u0111\u1ef1ng trong h\u0169 th\u1ee7y tinh c\u00f3 n\u1eafp \u0111\u1eady d\u00f9ng d\u1ea7n. B\u1ea1n ch\u1ec9 c\u1ea7n cho 1 \u2013 2 th\u00eca b\u1ed9t m\u00e8 \u0111en v\u00e0o b\u00e1t, cho th\u00eam x\u00edu \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u00e3 c\u00f3 m\u00f3n ch\u00e8 v\u1eebng \u0111en. B\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa th\u00edch \u0103n m\u00f3n ch\u00e8 m\u00e8 \u0111en, s\u1ebd r\u1ea5t t\u1ed1t cho t\u00f3c v\u00e0 da, gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t thanh xu\u00e2n m\u00e0 l\u1ea1i ng\u0103n ng\u1eeba ho, t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n
M\u00e8 \u0111en ch\u1eefa ch\u01b0\u1edbng b\u1ee5ng<\/b><\/span><\/span><\/span><\/h3>\nB\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i b\u00ed \u00edch kh\u00f4ng ti\u00eau sau m\u1ed7i l\u1ea7n \u0103n.<\/p>\n
\u0110\u1eebng qu\u00e1 lo l\u1eafng, l\u1ea5y kho\u1ea3ng 200g \u00edt v\u1eebng \u0111en gi\u00e3 nh\u1ecf n\u1ea5u ch\u00e1o, cho th\u00eam 1 \u00edt v\u1ecf qu\u00fdt kh\u00f4 l\u00e0 \u0111\u00e3 c\u00f3 m\u00f3n ch\u00e1o m\u00e8 \u0111en ngon v\u00e0 l\u00e0m thu\u1ed1c ch\u1eefa cho c\u0103n b\u1ec7nh c\u1ee7a b\u1ea1n r\u1ed3i.<\/p>\n
Khi \u0103n b\u1ea1n h\u00e3y cho th\u00eam \u00edt mu\u1ed1i \u0111\u1ea3m b\u1ea3o s\u1ebd ngon h\u01a1n. H\u00e3y ch\u1ecbu kh\u00f3 \u0103n v\u00e0i l\u1ea7n m\u00f3n n\u00e0y, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd \u1ed5n h\u01a1n nhi\u1ec1u.<\/p>\n
M\u00e8 \u0111en l\u1ee3i s\u1eefa cho m\u1eb9 sau sinh<\/b><\/span><\/span><\/span><\/h3>\nM\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ea7u cho nh\u1eefng ph\u1ee5 n\u1eef sau sinh \u0111\u00f3 l\u00e0 \u00edt s\u1eefa, kh\u00f4ng \u0111\u1ee7 cho b\u00e9 b\u00fa. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/p>\n
S\u1eefa m\u1eb9 r\u1ea5t t\u1ed1t, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng gi\u00fap tr\u1ebb ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh.<\/p>\n
V\u1eady n\u1ebfu kh\u00f4ng \u0111\u1ee7 s\u1eefa cho em b\u00fa th\u00ec ph\u1ea3i l\u00e0m g\u00ec? \u0111\u1eebng qu\u00e1 c\u0103ng th\u1eb3ng, b\u1edfi m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en \u0111\u00f3 l\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eefa cho c\u00e1c m\u1eb9 sau sinh.<\/p>\n
C\u00e1ch l\u00e0m m\u00e8 \u0111en gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa m\u1eb9 sau sinh:<\/b><\/span><\/span><\/span><\/h4>\nC\u00e1ch 1<\/b>: Cho kho\u1ea3ng 50g g\u1ea1o t\u1ebb v\u00e0 300g v\u1eebng \u0111en \u0111\u00e3 ph\u01a1i kh\u00f4 gi\u00e3 nh\u1ecf v\u00e0o n\u1ed3i n\u1ea5u ch\u00e1o nh\u1eeb. D\u00f9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ea3m b\u1ea3o n\u1ed7i lo c\u1ee7a m\u1eb9 \u00edt s\u1eefa s\u1ebd kh\u00f4ng c\u00f2n. M\u00f3n ch\u00e1o n\u00e0y gi\u00fap ngu\u1ed3n s\u1eefa v\u1ec1 d\u1ed3i d\u00e0o, nhu\u1eadn ch\u00e0ng, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n m\u00e0 ph\u1ee5 n\u1eef sau sinh hay m\u1eafc ph\u1ea3i.<\/p>\n
C\u00e1ch 2:<\/b>\u00a0L\u1ea5y 30g v\u1eebng \u0111en gi\u00e3 nh\u1ecf, 10g t\u1eb1m rang kh\u00f4 nghi\u1ec1n v\u1ee5n. Tr\u1ed9n 2 lo\u1ea1i n\u00e0y v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ecf trong l\u00fd, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111\u1eady n\u1eafp kho\u1ea3ng 10 ph\u00fat th\u00ec u\u1ed1ng. M\u1ed7i ng\u00e0y u\u1ed1ng 1 l\u1ea7n l\u00fac \u0111\u00f3i, ch\u1ec9 c\u1ea7n u\u1ed1ng kho\u1ea3ng 2 ng\u00e0y l\u00e0 s\u1eefa \u0111\u00e3 ra, u\u1ed1ng kho\u1ea3ng 4 ng\u00e0y l\u00e0 s\u1eefa ra nhi\u1ec1u v\u00e0 \u0111\u1ec1u \u0111\u1ea3m b\u1ea3o cho con y\u00eau b\u00fa r\u1ed3i.<\/p>\n
![\"S\u1eefa](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2019\/01\/sua-dau-nanh-me-den.jpg\")
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M\u00e8 \u0111en ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh<\/b><\/span><\/span><\/span><\/h3>\nC\u00f4ng d\u1ee5ng c\u1ee7a m\u00e8 \u0111en c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong vi\u1ec7c s\u1eed d\u1ee5ng ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh.<\/p>\n
N\u1ebfu b\u1ea1n b\u1ecb vi\u00eam m\u0169i, h\u00e3y l\u1ea5y 1 \u00edt d\u1ea7u v\u1eebng \u0111un s\u00f4i \u1edf l\u1eeda nh\u1ecf kho\u1ea3ng 15 ph\u00fat. khi ngu\u1ed9i h\u1eb3n \u0111\u1ed5 v\u00e0o l\u1ecd th\u1ee7y tinh c\u00f3 n\u1eafp d\u00f9ng d\u1ea7n.<\/p>\n
B\u1ea1n s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 nh\u1ecf m\u0169i ng\u00e0y 3 l\u1ea7n theo chi\u1ec1u h\u01b0\u1edbng t\u0103ng d\u1ea7n v\u1ec1 l\u01b0\u1ee3ng: m\u1edbi \u0111\u1ea7u ch\u1ec9 nh\u1ecf t\u1eeb 2 \u2013 3 gi\u1ecdt l\u00e0m quen, sau khi quen t\u0103ng l\u00ean t\u1eeb 4 \u2013 5 gi\u1ecdt.<\/p>\n
Khi nh\u1ecf thu\u1ed1c \u0111\u1eebng v\u1ed9i c\u1eed \u0111\u1ed9ng, h\u00e3y th\u01b0 gi\u00e3n 2 ph\u00fat \u0111\u1ec3 d\u1ea7u ng\u1ea5m v\u00e0o ni\u00eam m\u1ea1c m\u0169i. Th\u01b0\u1eddng th\u00ec kho\u1ea3ng 2 tu\u1ea7n l\u00e0 b\u1ea1n s\u1ebd kh\u1ecfi b\u1ec7nh.<\/p>\n
M\u00e8 \u0111en ch\u1eefa ch\u00e2n tay \u0111au bu\u1ed1t h\u01a1i th\u0169ng<\/b><\/span><\/span><\/span><\/h3>\nCh\u00e2n tay b\u1ecb \u0111au bu\u1ed1t h\u01a1i th\u0169ng l\u00e0 do c\u01a1 th\u1ec3 b\u1ecb th\u1ea5p nhi\u1ec7t th\u00e2m nhi\u1ec5m.<\/p>\n
C\u00e1ch ch\u1eefa: L\u1ea5y 40g h\u1ea1t m\u00e8 \u0111en rang tr\u00ean l\u1eeda nh\u1ecf cho d\u1eady m\u00f9i th\u01a1m, sau \u0111\u00f3 mang ra t\u00e1n nhuy\u1ec5n th\u00e0nh b\u1ed9t.\u00a0Khi t\u00e1n nhuy\u1ec5n xong \u0111\u1ed5 v\u00e0o chai ng\u00e2m trong 40g r\u01b0\u1ee3u tr\u1eafng trong 1 \u0111\u00eam, chia \u0111\u1ec1u u\u1ed1ng nhi\u1ec1u d\u1ea7n b\u1ec7nh s\u1ebd thuy\u00ean gi\u1ea3m v\u00e0 kh\u1ecfi.<\/p>\n
M\u00e8 \u0111en ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n<\/b><\/span><\/span><\/span><\/h3>\nC\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea1n th\u01b0\u1eddng b\u1ecb t\u00e1o b\u00f3n. V\u1eady h\u00e3y th\u1eed b\u00e0i thu\u1ed1c ch\u1eefa t\u00e1o b\u00f3n v\u1edbi v\u1eebng \u0111en xem, s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n
B\u00e0i thu\u1ed1c 1<\/b>: 200g v\u1eebng \u0111en, 100g m\u1ed7i v\u1ecb: h\u00e0 th\u1ee7 \u00f4 \u0111\u1ecf, k\u1ef3 t\u1eed, tang th\u1ea7m, long nh\u00e3n, h\u1ea1t b\u00e1 tr\u1eafc. Rang t\u1eebng lo\u1ea1i, sau \u0111\u00f3 t\u00e1n th\u00e0nh b\u1ed9t. Tr\u1ed9n h\u1ed7n h\u1ee3p \u0111\u00e3 t\u00e1n nhuy\u1ec5n v\u1edbi m\u1eadt ong th\u00e0nh vi\u00ean s\u1eed d\u1ee5ng. M\u1ed7i ng\u00e0y n\u00ean d\u00f9ng t\u1eeb 10 \u2013 20 vi\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eafc h\u1ed7n h\u1ee3p tr\u00ean \u0111\u1ec3 u\u1ed1ng.<\/p>\n
B\u00e0i thu\u1ed1c 2<\/b>: l\u1ea5y v\u1eebng \u0111en, xuy\u00ean khung, \u0111\u1ea1i t\u00e1o, \u0111\u01b0\u01a1ng quy, b\u00e1 t\u1eed nh\u00e2n m\u1ed7i v\u1ecb 8g. 12g th\u1ee5c \u0111\u1ecba, 12g b\u1ea1ch th\u01b0\u1ee3c. T\u1ea5t c\u1ea3 cho v\u00e0o \u1ea5m s\u1eafc th\u00e0nh thu\u1ed1c, n\u00ean s\u1eed d\u1ee5ng 1 ng\u00e0y 1 thang. \u0110\u1ea3m b\u1ea3o b\u1ec7nh t\u00e1o b\u00f3n c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa.<\/p>\nN\u01b0\u1edbc m\u00e8 \u0111en rang gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 \u0111\u1eb9p da<\/b><\/span><\/span><\/span><\/h3>\nN\u1ebfu nh\u01b0 vi\u1ec7c \u0103n m\u00e8 \u0111en m\u1ed7i ng\u00e0y kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Th\u00ec n\u01b0\u1edbc m\u00e8 \u0111en rang (v\u1eebng \u0111en rang) hay c\u00f2n g\u1ecdi l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en c\u0169ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi.<\/p>\n
U\u1ed1ng n\u01b0\u1edbc m\u00e8 \u0111en rang m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n gi\u1eef v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Nh\u1edd d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ngu\u1ed3n vitamin d\u1ed3i d\u00e0o trong m\u00e8 \u0111en m\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, gi\u1ea3m l\u01b0\u1ee3ng calo t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n h\u00e0ng ng\u00e0y, gi\u00fap v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc.<\/p>\n
Ngo\u00e0i ra, l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong lo\u1ea1i h\u1ea1t n\u00e0y s\u1ebd ph\u00e1 h\u1ee7y li\u00ean k\u1ebft c\u1ee7a g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n v\u00e0 l\u00e3o h\u00f3a da. Trong m\u00e8 \u0111en c\u00f2n nhi\u1ec1u canxi t\u1ed1t cho c\u01a1 x\u01b0\u01a1ng, gi\u00fap kh\u1ecfe kh\u1edbp, t\u0103ng chi\u1ec1u cao cho tr\u1ebb.<\/p>\n
![\"giang](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2019\/01\/me-den-co-tac-dung-gi-3.jpg\")
<\/p>\n
B\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00e8 \u0111en rang \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. N\u01b0\u1edbc m\u00e8 \u0111en c\u00f2n gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn, tr\u1ebb h\u00f3a. H\u01a1n n\u1eefa, m\u00e8 \u0111en gi\u1ea3m c\u00e2n c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady, m\u00e8 \u0111en c\u00f3 th\u1ec3 xem l\u00e0 th\u1ef1c ph\u1ea9m \u201cv\u00e0ng\u201d cho ch\u1ecb em.<\/p>\n
N\u01b0\u1edbc m\u00e8 \u0111en c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 v\u1eady. B\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0m n\u01b0\u1edbc m\u00e8 \u0111en rang \u0111\u00fang c\u00e1ch ch\u01b0a? h\u00e3y \u0111i ki\u1ec3m nghi\u1ec7m n\u00e0o.<\/p>\n
C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u00e8 \u0111en rang (S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en)<\/b><\/span><\/span><\/span><\/h4>\nNguy\u00ean li\u1ec7u:<\/b><\/p>\n
100g V\u1eebng \u0111en.<\/p>\n
500g n\u01b0\u1edbc l\u1ecdc.<\/p>\n
100ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n
Cho v\u1eebng \u0111en v\u00e0o ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5 ph\u00fat r\u1ed3i v\u1edbt v\u1eebng \u0111en ra r\u1ed5 ph\u01a1i kh\u00f4.<\/p>\n
Cho v\u1eebng \u0111en v\u00e0o ch\u1ea3o rang \u0111\u1ec1u tay v\u1edbi l\u1eeda nh\u1ecf. Khi v\u1eebng \u0111en c\u00f3 m\u00f9i th\u01a1m th\u00ec t\u1eaft b\u1ebfp.<\/p>\n
Cho v\u1eebng \u0111en ch\u00edn v\u00e0o n\u01b0\u1edbc l\u1ecdc \u0111\u00e3 chu\u1ea9n b\u1ecb. Cho h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o m\u00e1y xay nhuy\u1ec5n v\u00e0 cho v\u00e0o l\u1ecd th\u1ee7y tinh c\u00f3 n\u1eafp \u0111\u1ec3 b\u1ea3o qu\u1ea3n.<\/p>\n
Cho n\u01b0\u1edbc m\u00e8 \u0111en ra ly, th\u00eam s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n
![\"m\u00e8](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2019\/01\/me-den-co-tac-dung-gi.jpg\")
<\/p>\n
L\u01b0u \u00fd:<\/b><\/p>\n
\u2013 M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng 2 ly n\u01b0\u1edbc m\u00e8 \u0111en rang v\u00e0o 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i. Kh\u00f4ng l\u00e2u \u0111\u00e2u, b\u1ea1n s\u1ebd c\u00f3 v\u00f3c d\u00e1ng xinh x\u1eafn, l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n
\u2013 \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. b\u1ea1n c\u00f3 th\u1ec3 rang nhi\u1ec1u m\u00e8 \u0111en r\u1ed3i cho v\u00e0o h\u0169 th\u1ee7y tinh c\u00f3 n\u1eafp, b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 tho\u00e1ng \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n
\u2013 Vi\u1ec7c l\u00e0m \u0111\u1eb9p v\u1edbi n\u01b0\u1edbc m\u00e8 \u0111en rang c\u0169ng \u0111\u1eebng qu\u00e1 l\u1ea1m d\u1ee5ng. b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o, t\u0103ng c\u01b0\u1eddng rau xanh \u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd th\u00ec k\u1ebft qu\u1ea3 m\u1edbi nh\u01b0 mong mu\u1ed1n v\u00e0 b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c.<\/p>\n
M\u00e8 \u0111en c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn s\u1eefa m\u00e8 \u0111en r\u1ea5t ngon v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng. B\u1ea1n \u0111\u00e3 bi\u1ebft s\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ch\u01b0a?<\/p>\n
S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/span><\/span><\/span><\/h3>\nM\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a s\u1eefa m\u00e8 \u0111en l\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n
1 \u2013 Tr\u1ecb m\u1ee5n, l\u00e0m s\u00e1ng da<\/b><\/span><\/span><\/span><\/h4>\nN\u1ebfu b\u1ea1n \u0111ang n\u1ea3n v\u00ec da b\u1ecb m\u1ee5n v\u00e0 da b\u1ecb x\u1ea1m. \u0110\u00e3 t\u00ecm \u0111\u1ebfn r\u1ea5t nhi\u1ec1u lo\u1ea1i kem d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 kh\u1ea3 thi. V\u1eady, h\u00e3y t\u00ecm \u0111\u1ebfn bi\u1ec7n ph\u00e1p thi\u00ean nhi\u00ean l\u00e0 d\u00f9ng s\u1eefa m\u00e8 \u0111en \u0111i n\u00e0o. V\u1edbi l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o trong s\u1eefa m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i. S\u1eefa m\u00e8 \u0111en r\u1ea5t m\u00e1t, n\u00ean b\u1ea1n u\u1ed1ng h\u1eb1ng ng\u00e0y b\u1ea3o \u0111\u1ea3m l\u00e0m da s\u1ebd s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng nhanh th\u00f4i.<\/p>\n
Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 rang m\u00e8 \u0111en ch\u00edn, sau \u0111\u00f3 t\u00e1n nh\u1ecf \u0111\u1ec3 tr\u1ecb m\u1ee5n. M\u1eb7t b\u1ea1n r\u1eeda th\u1eadt s\u1ea1ch, l\u1ea5y b\u1ed9t m\u00e8 \u0111en t\u00e1n \u0111\u1eafp l\u00ean m\u1eb7t. C\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 b\u1ed9t m\u00e8 \u0111en v\u1edbi s\u1eefa chua, ho\u1eb7c m\u1eb7t n\u1ea1 b\u1ed9t m\u00e8 \u0111en v\u1edbi ngh\u1ec7, m\u1eadt ong. K\u1ebft qu\u1ea3 s\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ea5y.<\/p>\n
2 \u2013 Gi\u00fap gi\u1ea3m c\u00e2n, eo thon, d\u00e1ng \u0111\u1eb9p<\/b><\/span><\/span><\/span><\/h4>\nL\u1ef1a ch\u1ecdn s\u1eefa m\u00e8 \u0111en u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u s\u00e1ng su\u1ed1t. B\u1edfi, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong m\u00e8 \u0111en cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, d\u01b0\u1ee1ng ch\u1ea5t trong s\u1eefa m\u00e8 \u0111en gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol, \u0111\u1ed1t ch\u00e1y calo v\u00e0 ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 th\u1eeba. S\u1eed d\u1ee5ng s\u1eefa m\u00e8 \u0111en h\u00e0ng ng\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1ea1n \u0111\u00e3 y\u00ean t\u00e2m tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi: U\u1ed1ng s\u1eefa m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng r\u1ed3i nh\u00e9.<\/p>\n
![\"h\u1ea1t](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2019\/01\/me-den-co-tac-dung-gi-2.jpg\")
<\/p>\n
3 \u2013 Tr\u1ecb r\u1ee5ng t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh b\u1ea1c t\u00f3c<\/b><\/span><\/span><\/span><\/h4>\nNhi\u1ec1u ch\u1ecb em lo l\u1eafng v\u00ec t\u00f3c m\u00ecnh r\u1ee5ng nhi\u1ec1u n\u00ean th\u01b0a th\u1edbt, hay m\u00e1i t\u00f3c ch\u1ea5m hoa ti\u00eau \u0111\u1ebfn s\u1edbm qu\u00e1 l\u00e0m b\u1ea1n gi\u00e0 \u0111i m\u1ea5y tu\u1ed5i. Y\u00ean t\u00e2m nh\u00e9, \u0111\u00e3 c\u00f3 s\u1eefa m\u00e8 \u0111en \u0111\u1eb7c tr\u1ecb hi\u1ec7u qu\u1ea3 r\u1ed3i.<\/p>\n
S\u1eefa m\u00e8 \u0111en h\u1eefu hi\u1ec7u trong vi\u1ec7c ch\u1eefa r\u1ee5ng t\u00f3c, x\u01a1 ch\u00e2n t\u00f3c. U\u1ed1ng m\u00e8 \u0111en h\u1eb1ng ng\u00e0y gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, gi\u1ea3m h\u01b0 t\u1ed5n.<\/p>\n
Th\u00eam ph\u01b0\u01a1ng ph\u00e1p gi\u00fap t\u00f3c \u0111en m\u01b0\u1ee3t n\u1eefa l\u00e0 k\u1ebft h\u1ee3p h\u00e0 th\u1ee7 \u00f4 \u0111\u1ecf c\u00f9ng 500g m\u00e8 \u0111en rang kh\u00f4 v\u00e0 xay nh\u1ecf. Sau \u0111\u00f3 tr\u1ed9n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o h\u1ed3n h\u1ee3p tr\u00ean, cho v\u00e0o h\u1ed9p c\u00f3 n\u1eafp b\u1ea3o qu\u1ea3n s\u1eed d\u1ee5ng d\u1ea7n.<\/p>\n
Ng\u00e0y b\u1ea1n d\u00f9ng 1 \u0111\u1ebfn 2 th\u00eca b\u1ed9t m\u00e8 \u0111en cho v\u00e0o ly, pha v\u1edbi n\u01b0\u1edbc \u1ea5m u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. T\u00f3c c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m d\u1ee5ng v\u00e0 xanh tr\u1edf l\u1ea1i nhanh th\u00f4i.<\/p>\n
M\u00e8 \u0111en c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf. V\u1eady, c\u00f2n l\u00fd do g\u00ec m\u00e0 kh\u00f4ng mua m\u00e8 \u0111en v\u00e0 ch\u1ebf bi\u1ebfn \u0111i n\u00e0o. \u0110\u1ea3m b\u1ea3o r\u1eb1ng, nh\u1eefng m\u00f3n th\u1ef1c ph\u1ea9m nh\u01b0 ch\u00e1o m\u00e8 \u0111en, s\u1eefa m\u00e8 \u0111en s\u1ebd r\u1ea5t h\u1ea5p d\u1eabn \u0111\u1ea5y. Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng v\u1eebng \u0111en v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe, v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 l\u00e0n da s\u00e1ng m\u1ecbn s\u1ebd s\u1edbm l\u00e0 c\u1ee7a b\u1ea1n. Ch\u00fac b\u1ea1n c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u1edbi s\u1ea3n ph\u1ea9m t\u1eeb v\u1eebng \u0111en.<\/p>\n
C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng v\u1eebng \u0111en:<\/strong><\/span><\/span><\/span><\/h2>\n1 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/span><\/span><\/h3>\nTrong th\u00e0nh ph\u1ea7n c\u1ee7a v\u1eebng \u0111en c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c kho\u1ea3ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng\u00a0cholesterol trong m\u00e1u. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p h\u1ea5p th\u1ee5 m\u1ee1 v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
Ngo\u00e0i ra, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong v\u1eebng \u0111en c\u00f2n gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo & gi\u1ea3m m\u1ee1 th\u1eeba. \u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n
V\u00ec th\u1ebf m\u00e0 v\u1eebng \u0111en kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 n\u1eefa. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng b\u1ecb t\u0103ng c\u00e2n khi d\u00f9ng m\u00e8 \u0111en nh\u00e9!<\/p>\n
2 \u2013 S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><\/span><\/span><\/h3>\nS\u1eefa v\u1eebng \u0111en c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n gi\u1eef d\u00e1ng, ch\u1ed1ng r\u1ee5ng t\u00f3c, ng\u1eafn ng\u1eeba t\u00f3c b\u1ea1c s\u1edbm, tr\u1ecb m\u1ee5n, l\u00e0m \u0111\u1eb9p ra v\u00e0 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n
3 \u2013 U\u1ed1ng s\u1eefa m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/span><\/span><\/h3>\nV\u1eebng \u0111en l\u00e0 1 lo\u1ea1i ng\u0169 c\u1ed1c r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. U\u1ed1ng s\u1eefa v\u1eebng \u0111en hay c\u00f2n g\u1ecdi l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 \u00fd. \u0102n bao nhi\u00eau c\u0169ng kh\u00f4ng lo b\u1ecb m\u1eadp hay t\u0103ng c\u00e2n nh\u00e9!<\/p>\n
4 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/span><\/span><\/h3>\nB\u1ea1n tho\u1ea3i m\u00e1i \u0103n v\u1eebng \u0111en \u0111i nha! \u0102n tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb t\u0103ng c\u00e2n \u0111\u00e2u! ????<\/p>\n
5 \u2013 T\u00e1c h\u1ea1i c\u1ee7a m\u00e8 \u0111en?<\/strong><\/span><\/span><\/span><\/h3>\nV\u1eebng \u0111en l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u m\u00e8 \u0111en c\u0169ng kh\u00f4ng h\u1ec1 t\u1ed1t 1 ch\u00fat n\u00e0o.<\/p>\n
\n- \u0102n nhi\u1ec1u m\u00e8 \u0111en c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng.<\/li>\n
- M\u00e8 \u0111en c\u00f3 t\u00ednh nhu\u1eadn tr\u00e0ng. Do \u0111\u00f3, \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd d\u1ec5n t\u1edbi b\u1ecb ti\u00eau ch\u1ea3y.<\/li>\n
- Trong v\u1eebng \u0111en c\u00f3 ch\u1ee9a\u00a05,36% axit phytic l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, \u0103n nhi\u1ec1u v\u1eebng \u0111en s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c.<\/li>\n<\/ul>\n
\u0110\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n c\u1ee7a v\u1eebng \u0111en. C\u00e1c b\u1ea1n n\u00ean s\u1eed d\u1ee5ng v\u1eebng \u0111en 1 c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. T\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y 1 c\u1ed1c ho\u1eb7c 2-3 ng\u00e0y 1 l\u1ea7n m\u00e0 th\u00f4i.<\/p>\n
6 \u2013 T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en v\u1edbi b\u00e0 b\u1ea7u (ph\u1ee5 n\u1eef sau sinh)?<\/strong><\/span><\/span><\/span><\/h3>\nTuy r\u1eb1ng s\u1eed d\u1ee5ng v\u1eebng \u0111en khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3m h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00ec \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 1 th\u1ef1c ph\u1ea9m v\u00e0ng \u201cc\u00f3 \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 con\u201d:<\/p>\n
\n- Cung c\u1ea5p th\u00eam nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi.<\/li>\n
- \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng cholesterol trong m\u00e1u, gi\u00fap m\u1eb9 tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch trong thai k\u1ef3.<\/li>\n
- Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m ch\u01b0\u1edbng b\u1ee5ng, \u1ee3 chua, kh\u00f3 ti\u00eau.<\/li>\n
- Cung c\u1ea5p 2\/3 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a thai nhi<\/li>\n
- Gi\u1ea3m n\u1ebfp nh\u0103n, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a cho m\u1eb9.<\/li>\n
- K\u00edch th\u00edch ra nhi\u1ec1u s\u1eefa v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9.<\/li>\n
- Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<\/ul>\n
\u0110\u00f3 l\u00e0 h\u00e0ng lo\u1ea1t nh\u1eefng t\u00e1c d\u1ee5ng h\u1eefu \u00edch c\u1ee7a v\u1eebng \u0111en. Mong r\u1eb1ng ki\u1ebfn th\u1ee9c v\u1ec1 m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0ng c\u1ee5c t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y. V\u00e0 \u0111\u1eebng qu\u00ean chia s\u1ebb kinh nghi\u1ec7m n\u00e0y cho b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh n\u1eefa nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e8 \u0111en (mi\u1ec1n b\u1eafc g\u1ecdi l\u00e0 v\u1eebng \u0111en) l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, r\u1ea5t ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Ngo\u00e0i ra b\u1ed9t v\u1eebng \u0111en c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd ch\u1eefa b\u1ec7nh trong \u0110\u00f4ng y. Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a m\u00e8 \u0111en kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft….<\/p>\n","protected":false},"author":2,"featured_media":301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,7,6,2,4],"tags":[23,24],"_links":{"self":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/300\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
N\u1ed9i dung chính<\/p>
- 1<\/span> Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00e8 \u0111en<\/a><\/li>
- 2<\/span> T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en<\/a>
- 2.1<\/span> M\u00e8 \u0111en t\u1ed1t cho da v\u00e0 t\u00f3c<\/a><\/li>
- 2.2<\/span> M\u00e8 \u0111en ch\u1eefa ch\u01b0\u1edbng b\u1ee5ng<\/a><\/li>
- 2.3<\/span> M\u00e8 \u0111en l\u1ee3i s\u1eefa cho m\u1eb9 sau sinh<\/a>
- 2.3.1<\/span> C\u00e1ch l\u00e0m m\u00e8 \u0111en gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa m\u1eb9 sau sinh:<\/a><\/li><\/ul><\/li>
- 2.4<\/span> M\u00e8 \u0111en ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh<\/a><\/li>
- 2.5<\/span> M\u00e8 \u0111en ch\u1eefa ch\u00e2n tay \u0111au bu\u1ed1t h\u01a1i th\u0169ng<\/a><\/li>
- 2.6<\/span> M\u00e8 \u0111en ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n<\/a><\/li>
- 2.7<\/span> N\u01b0\u1edbc m\u00e8 \u0111en rang gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 \u0111\u1eb9p da<\/a>
- 2.7.1<\/span> C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u00e8 \u0111en rang (S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en)<\/a><\/li><\/ul><\/li>
- 2.8<\/span> S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>
- 2.8.1<\/span> 1 \u2013 Tr\u1ecb m\u1ee5n, l\u00e0m s\u00e1ng da<\/a><\/li>
- 2.8.2<\/span> 2 \u2013 Gi\u00fap gi\u1ea3m c\u00e2n, eo thon, d\u00e1ng \u0111\u1eb9p<\/a><\/li>
- 2.8.3<\/span> 3 \u2013 Tr\u1ecb r\u1ee5ng t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh b\u1ea1c t\u00f3c<\/a><\/li><\/ul><\/li><\/ul><\/li>
- 3<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng v\u1eebng \u0111en:<\/a>
- 3.1<\/span> 1 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
- 3.2<\/span> 2 \u2013 S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li>
- 3.3<\/span> 3 \u2013 U\u1ed1ng s\u1eefa m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
- 3.4<\/span> 4 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
- 3.5<\/span> 5 \u2013 T\u00e1c h\u1ea1i c\u1ee7a m\u00e8 \u0111en?<\/a><\/li>
- 3.6<\/span> 6 \u2013 T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en v\u1edbi b\u00e0 b\u1ea7u (ph\u1ee5 n\u1eef sau sinh)?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n
Theo nghi\u00ean c\u1ee9u th\u00ec trong 100g m\u00e8 \u0111en ch\u1ee9a kho\u1ea3ng: 7,2g n\u01b0\u1edbc, 50g lipid, 19g protein, 18g glucid, 620mg kali, 780mg photpho, 374mg magie, 1,257mg calci, 1.1mg \u0111\u1ed3ng, 11,5mg s\u1eaft, 5mg nicotanamid, 3,1mg mangan. Ngo\u00e0i ra c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng phytin, lecithin, chotin\u2026 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n
<\/p>\nM\u00e8 \u0111en c\u0169ng \u0111\u01b0\u1ee3c xay l\u00e0m b\u1ed9t m\u00e8 \u0111en \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn protein cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Gi\u00fap b\u1ea1n c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n
Theo \u0110\u00f4ng y m\u00e8 \u0111en c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, gi\u00fap b\u1ed5 huy\u1ebft, nhu\u1eadn t\u00e1o, b\u1ed5 ng\u0169 t\u1ea1ng, \u00edch kh\u00ed l\u1ef1c, h\u01b0 nh\u01b0\u1ee3c, b\u1ec1n g\u00e2n c\u1ed1t, gi\u00fap s\u00e1ng m\u1eaft, th\u00f4ng minh, d\u00f9ng ngo\u00e0i ch\u1eefa v\u1ebft b\u1ecfng hay tr\u1ecb s\u01b0ng t\u1ea5y\u2026Ngo\u00e0i ra, v\u1eebng \u0111en, d\u1ea7u v\u1eebng \u0111en cung c\u1ea5p dinh d\u01b0\u1ee1ng cao cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi ch\u1eefa t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en<\/b><\/span><\/span><\/span><\/h2>\n
B\u1ea1n \u0111ang quan t\u00e2m\u00a0m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? B\u1ed9t m\u00e8 \u0111en c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ebfn th\u1ebf. C\u00f9ng \u0111i t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n
M\u00e8 \u0111en t\u1ed1t cho da v\u00e0 t\u00f3c<\/b><\/span><\/span><\/span><\/h3>\n
V\u1eebng \u0111en ph\u01a1i kh\u00f4, sao ch\u00edn, t\u00e1n th\u00e0nh b\u1ed9t sau \u0111\u00f3 \u0111\u1ef1ng trong h\u0169 th\u1ee7y tinh c\u00f3 n\u1eafp \u0111\u1eady d\u00f9ng d\u1ea7n. B\u1ea1n ch\u1ec9 c\u1ea7n cho 1 \u2013 2 th\u00eca b\u1ed9t m\u00e8 \u0111en v\u00e0o b\u00e1t, cho th\u00eam x\u00edu \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u00e3 c\u00f3 m\u00f3n ch\u00e8 v\u1eebng \u0111en. B\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa th\u00edch \u0103n m\u00f3n ch\u00e8 m\u00e8 \u0111en, s\u1ebd r\u1ea5t t\u1ed1t cho t\u00f3c v\u00e0 da, gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t thanh xu\u00e2n m\u00e0 l\u1ea1i ng\u0103n ng\u1eeba ho, t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n
M\u00e8 \u0111en ch\u1eefa ch\u01b0\u1edbng b\u1ee5ng<\/b><\/span><\/span><\/span><\/h3>\n
B\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i b\u00ed \u00edch kh\u00f4ng ti\u00eau sau m\u1ed7i l\u1ea7n \u0103n.<\/p>\n
\u0110\u1eebng qu\u00e1 lo l\u1eafng, l\u1ea5y kho\u1ea3ng 200g \u00edt v\u1eebng \u0111en gi\u00e3 nh\u1ecf n\u1ea5u ch\u00e1o, cho th\u00eam 1 \u00edt v\u1ecf qu\u00fdt kh\u00f4 l\u00e0 \u0111\u00e3 c\u00f3 m\u00f3n ch\u00e1o m\u00e8 \u0111en ngon v\u00e0 l\u00e0m thu\u1ed1c ch\u1eefa cho c\u0103n b\u1ec7nh c\u1ee7a b\u1ea1n r\u1ed3i.<\/p>\n
Khi \u0103n b\u1ea1n h\u00e3y cho th\u00eam \u00edt mu\u1ed1i \u0111\u1ea3m b\u1ea3o s\u1ebd ngon h\u01a1n. H\u00e3y ch\u1ecbu kh\u00f3 \u0103n v\u00e0i l\u1ea7n m\u00f3n n\u00e0y, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd \u1ed5n h\u01a1n nhi\u1ec1u.<\/p>\n
M\u00e8 \u0111en l\u1ee3i s\u1eefa cho m\u1eb9 sau sinh<\/b><\/span><\/span><\/span><\/h3>\n
M\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ea7u cho nh\u1eefng ph\u1ee5 n\u1eef sau sinh \u0111\u00f3 l\u00e0 \u00edt s\u1eefa, kh\u00f4ng \u0111\u1ee7 cho b\u00e9 b\u00fa. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/p>\n
S\u1eefa m\u1eb9 r\u1ea5t t\u1ed1t, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng gi\u00fap tr\u1ebb ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh.<\/p>\n
V\u1eady n\u1ebfu kh\u00f4ng \u0111\u1ee7 s\u1eefa cho em b\u00fa th\u00ec ph\u1ea3i l\u00e0m g\u00ec? \u0111\u1eebng qu\u00e1 c\u0103ng th\u1eb3ng, b\u1edfi m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en \u0111\u00f3 l\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eefa cho c\u00e1c m\u1eb9 sau sinh.<\/p>\n
C\u00e1ch l\u00e0m m\u00e8 \u0111en gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa m\u1eb9 sau sinh:<\/b><\/span><\/span><\/span><\/h4>\n
C\u00e1ch 1<\/b>: Cho kho\u1ea3ng 50g g\u1ea1o t\u1ebb v\u00e0 300g v\u1eebng \u0111en \u0111\u00e3 ph\u01a1i kh\u00f4 gi\u00e3 nh\u1ecf v\u00e0o n\u1ed3i n\u1ea5u ch\u00e1o nh\u1eeb. D\u00f9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ea3m b\u1ea3o n\u1ed7i lo c\u1ee7a m\u1eb9 \u00edt s\u1eefa s\u1ebd kh\u00f4ng c\u00f2n. M\u00f3n ch\u00e1o n\u00e0y gi\u00fap ngu\u1ed3n s\u1eefa v\u1ec1 d\u1ed3i d\u00e0o, nhu\u1eadn ch\u00e0ng, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n m\u00e0 ph\u1ee5 n\u1eef sau sinh hay m\u1eafc ph\u1ea3i.<\/p>\n
C\u00e1ch 2:<\/b>\u00a0L\u1ea5y 30g v\u1eebng \u0111en gi\u00e3 nh\u1ecf, 10g t\u1eb1m rang kh\u00f4 nghi\u1ec1n v\u1ee5n. Tr\u1ed9n 2 lo\u1ea1i n\u00e0y v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ecf trong l\u00fd, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111\u1eady n\u1eafp kho\u1ea3ng 10 ph\u00fat th\u00ec u\u1ed1ng. M\u1ed7i ng\u00e0y u\u1ed1ng 1 l\u1ea7n l\u00fac \u0111\u00f3i, ch\u1ec9 c\u1ea7n u\u1ed1ng kho\u1ea3ng 2 ng\u00e0y l\u00e0 s\u1eefa \u0111\u00e3 ra, u\u1ed1ng kho\u1ea3ng 4 ng\u00e0y l\u00e0 s\u1eefa ra nhi\u1ec1u v\u00e0 \u0111\u1ec1u \u0111\u1ea3m b\u1ea3o cho con y\u00eau b\u00fa r\u1ed3i.<\/p>\n
<\/p>\n<\/p>\n
M\u00e8 \u0111en ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh<\/b><\/span><\/span><\/span><\/h3>\n
C\u00f4ng d\u1ee5ng c\u1ee7a m\u00e8 \u0111en c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong vi\u1ec7c s\u1eed d\u1ee5ng ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh.<\/p>\n
N\u1ebfu b\u1ea1n b\u1ecb vi\u00eam m\u0169i, h\u00e3y l\u1ea5y 1 \u00edt d\u1ea7u v\u1eebng \u0111un s\u00f4i \u1edf l\u1eeda nh\u1ecf kho\u1ea3ng 15 ph\u00fat. khi ngu\u1ed9i h\u1eb3n \u0111\u1ed5 v\u00e0o l\u1ecd th\u1ee7y tinh c\u00f3 n\u1eafp d\u00f9ng d\u1ea7n.<\/p>\n
B\u1ea1n s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 nh\u1ecf m\u0169i ng\u00e0y 3 l\u1ea7n theo chi\u1ec1u h\u01b0\u1edbng t\u0103ng d\u1ea7n v\u1ec1 l\u01b0\u1ee3ng: m\u1edbi \u0111\u1ea7u ch\u1ec9 nh\u1ecf t\u1eeb 2 \u2013 3 gi\u1ecdt l\u00e0m quen, sau khi quen t\u0103ng l\u00ean t\u1eeb 4 \u2013 5 gi\u1ecdt.<\/p>\n
Khi nh\u1ecf thu\u1ed1c \u0111\u1eebng v\u1ed9i c\u1eed \u0111\u1ed9ng, h\u00e3y th\u01b0 gi\u00e3n 2 ph\u00fat \u0111\u1ec3 d\u1ea7u ng\u1ea5m v\u00e0o ni\u00eam m\u1ea1c m\u0169i. Th\u01b0\u1eddng th\u00ec kho\u1ea3ng 2 tu\u1ea7n l\u00e0 b\u1ea1n s\u1ebd kh\u1ecfi b\u1ec7nh.<\/p>\n
M\u00e8 \u0111en ch\u1eefa ch\u00e2n tay \u0111au bu\u1ed1t h\u01a1i th\u0169ng<\/b><\/span><\/span><\/span><\/h3>\n
Ch\u00e2n tay b\u1ecb \u0111au bu\u1ed1t h\u01a1i th\u0169ng l\u00e0 do c\u01a1 th\u1ec3 b\u1ecb th\u1ea5p nhi\u1ec7t th\u00e2m nhi\u1ec5m.<\/p>\n
C\u00e1ch ch\u1eefa: L\u1ea5y 40g h\u1ea1t m\u00e8 \u0111en rang tr\u00ean l\u1eeda nh\u1ecf cho d\u1eady m\u00f9i th\u01a1m, sau \u0111\u00f3 mang ra t\u00e1n nhuy\u1ec5n th\u00e0nh b\u1ed9t.\u00a0Khi t\u00e1n nhuy\u1ec5n xong \u0111\u1ed5 v\u00e0o chai ng\u00e2m trong 40g r\u01b0\u1ee3u tr\u1eafng trong 1 \u0111\u00eam, chia \u0111\u1ec1u u\u1ed1ng nhi\u1ec1u d\u1ea7n b\u1ec7nh s\u1ebd thuy\u00ean gi\u1ea3m v\u00e0 kh\u1ecfi.<\/p>\n
M\u00e8 \u0111en ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n<\/b><\/span><\/span><\/span><\/h3>\n
C\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea1n th\u01b0\u1eddng b\u1ecb t\u00e1o b\u00f3n. V\u1eady h\u00e3y th\u1eed b\u00e0i thu\u1ed1c ch\u1eefa t\u00e1o b\u00f3n v\u1edbi v\u1eebng \u0111en xem, s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n
B\u00e0i thu\u1ed1c 1<\/b>: 200g v\u1eebng \u0111en, 100g m\u1ed7i v\u1ecb: h\u00e0 th\u1ee7 \u00f4 \u0111\u1ecf, k\u1ef3 t\u1eed, tang th\u1ea7m, long nh\u00e3n, h\u1ea1t b\u00e1 tr\u1eafc. Rang t\u1eebng lo\u1ea1i, sau \u0111\u00f3 t\u00e1n th\u00e0nh b\u1ed9t. Tr\u1ed9n h\u1ed7n h\u1ee3p \u0111\u00e3 t\u00e1n nhuy\u1ec5n v\u1edbi m\u1eadt ong th\u00e0nh vi\u00ean s\u1eed d\u1ee5ng. M\u1ed7i ng\u00e0y n\u00ean d\u00f9ng t\u1eeb 10 \u2013 20 vi\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eafc h\u1ed7n h\u1ee3p tr\u00ean \u0111\u1ec3 u\u1ed1ng.<\/p>\n
B\u00e0i thu\u1ed1c 2<\/b>: l\u1ea5y v\u1eebng \u0111en, xuy\u00ean khung, \u0111\u1ea1i t\u00e1o, \u0111\u01b0\u01a1ng quy, b\u00e1 t\u1eed nh\u00e2n m\u1ed7i v\u1ecb 8g. 12g th\u1ee5c \u0111\u1ecba, 12g b\u1ea1ch th\u01b0\u1ee3c. T\u1ea5t c\u1ea3 cho v\u00e0o \u1ea5m s\u1eafc th\u00e0nh thu\u1ed1c, n\u00ean s\u1eed d\u1ee5ng 1 ng\u00e0y 1 thang. \u0110\u1ea3m b\u1ea3o b\u1ec7nh t\u00e1o b\u00f3n c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa.<\/p>\n
N\u01b0\u1edbc m\u00e8 \u0111en rang gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 \u0111\u1eb9p da<\/b><\/span><\/span><\/span><\/h3>\n
N\u1ebfu nh\u01b0 vi\u1ec7c \u0103n m\u00e8 \u0111en m\u1ed7i ng\u00e0y kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Th\u00ec n\u01b0\u1edbc m\u00e8 \u0111en rang (v\u1eebng \u0111en rang) hay c\u00f2n g\u1ecdi l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en c\u0169ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi.<\/p>\n
U\u1ed1ng n\u01b0\u1edbc m\u00e8 \u0111en rang m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n gi\u1eef v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Nh\u1edd d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ngu\u1ed3n vitamin d\u1ed3i d\u00e0o trong m\u00e8 \u0111en m\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, gi\u1ea3m l\u01b0\u1ee3ng calo t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n h\u00e0ng ng\u00e0y, gi\u00fap v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc.<\/p>\n
Ngo\u00e0i ra, l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong lo\u1ea1i h\u1ea1t n\u00e0y s\u1ebd ph\u00e1 h\u1ee7y li\u00ean k\u1ebft c\u1ee7a g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n v\u00e0 l\u00e3o h\u00f3a da. Trong m\u00e8 \u0111en c\u00f2n nhi\u1ec1u canxi t\u1ed1t cho c\u01a1 x\u01b0\u01a1ng, gi\u00fap kh\u1ecfe kh\u1edbp, t\u0103ng chi\u1ec1u cao cho tr\u1ebb.<\/p>\n
<\/p>\nB\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00e8 \u0111en rang \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. N\u01b0\u1edbc m\u00e8 \u0111en c\u00f2n gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn, tr\u1ebb h\u00f3a. H\u01a1n n\u1eefa, m\u00e8 \u0111en gi\u1ea3m c\u00e2n c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady, m\u00e8 \u0111en c\u00f3 th\u1ec3 xem l\u00e0 th\u1ef1c ph\u1ea9m \u201cv\u00e0ng\u201d cho ch\u1ecb em.<\/p>\n
N\u01b0\u1edbc m\u00e8 \u0111en c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 v\u1eady. B\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0m n\u01b0\u1edbc m\u00e8 \u0111en rang \u0111\u00fang c\u00e1ch ch\u01b0a? h\u00e3y \u0111i ki\u1ec3m nghi\u1ec7m n\u00e0o.<\/p>\n
C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u00e8 \u0111en rang (S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en)<\/b><\/span><\/span><\/span><\/h4>\n
Nguy\u00ean li\u1ec7u:<\/b><\/p>\n
100g V\u1eebng \u0111en.<\/p>\n
500g n\u01b0\u1edbc l\u1ecdc.<\/p>\n
100ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n
Cho v\u1eebng \u0111en v\u00e0o ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5 ph\u00fat r\u1ed3i v\u1edbt v\u1eebng \u0111en ra r\u1ed5 ph\u01a1i kh\u00f4.<\/p>\n
Cho v\u1eebng \u0111en v\u00e0o ch\u1ea3o rang \u0111\u1ec1u tay v\u1edbi l\u1eeda nh\u1ecf. Khi v\u1eebng \u0111en c\u00f3 m\u00f9i th\u01a1m th\u00ec t\u1eaft b\u1ebfp.<\/p>\n
Cho v\u1eebng \u0111en ch\u00edn v\u00e0o n\u01b0\u1edbc l\u1ecdc \u0111\u00e3 chu\u1ea9n b\u1ecb. Cho h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o m\u00e1y xay nhuy\u1ec5n v\u00e0 cho v\u00e0o l\u1ecd th\u1ee7y tinh c\u00f3 n\u1eafp \u0111\u1ec3 b\u1ea3o qu\u1ea3n.<\/p>\n
Cho n\u01b0\u1edbc m\u00e8 \u0111en ra ly, th\u00eam s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n
<\/p>\nL\u01b0u \u00fd:<\/b><\/p>\n
\u2013 M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng 2 ly n\u01b0\u1edbc m\u00e8 \u0111en rang v\u00e0o 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i. Kh\u00f4ng l\u00e2u \u0111\u00e2u, b\u1ea1n s\u1ebd c\u00f3 v\u00f3c d\u00e1ng xinh x\u1eafn, l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n
\u2013 \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. b\u1ea1n c\u00f3 th\u1ec3 rang nhi\u1ec1u m\u00e8 \u0111en r\u1ed3i cho v\u00e0o h\u0169 th\u1ee7y tinh c\u00f3 n\u1eafp, b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 tho\u00e1ng \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n
\u2013 Vi\u1ec7c l\u00e0m \u0111\u1eb9p v\u1edbi n\u01b0\u1edbc m\u00e8 \u0111en rang c\u0169ng \u0111\u1eebng qu\u00e1 l\u1ea1m d\u1ee5ng. b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o, t\u0103ng c\u01b0\u1eddng rau xanh \u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd th\u00ec k\u1ebft qu\u1ea3 m\u1edbi nh\u01b0 mong mu\u1ed1n v\u00e0 b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c.<\/p>\n
M\u00e8 \u0111en c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn s\u1eefa m\u00e8 \u0111en r\u1ea5t ngon v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng. B\u1ea1n \u0111\u00e3 bi\u1ebft s\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ch\u01b0a?<\/p>\n
S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/span><\/span><\/span><\/h3>\n
M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a s\u1eefa m\u00e8 \u0111en l\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n
1 \u2013 Tr\u1ecb m\u1ee5n, l\u00e0m s\u00e1ng da<\/b><\/span><\/span><\/span><\/h4>\n
N\u1ebfu b\u1ea1n \u0111ang n\u1ea3n v\u00ec da b\u1ecb m\u1ee5n v\u00e0 da b\u1ecb x\u1ea1m. \u0110\u00e3 t\u00ecm \u0111\u1ebfn r\u1ea5t nhi\u1ec1u lo\u1ea1i kem d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 kh\u1ea3 thi. V\u1eady, h\u00e3y t\u00ecm \u0111\u1ebfn bi\u1ec7n ph\u00e1p thi\u00ean nhi\u00ean l\u00e0 d\u00f9ng s\u1eefa m\u00e8 \u0111en \u0111i n\u00e0o. V\u1edbi l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o trong s\u1eefa m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i. S\u1eefa m\u00e8 \u0111en r\u1ea5t m\u00e1t, n\u00ean b\u1ea1n u\u1ed1ng h\u1eb1ng ng\u00e0y b\u1ea3o \u0111\u1ea3m l\u00e0m da s\u1ebd s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng nhanh th\u00f4i.<\/p>\n
Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 rang m\u00e8 \u0111en ch\u00edn, sau \u0111\u00f3 t\u00e1n nh\u1ecf \u0111\u1ec3 tr\u1ecb m\u1ee5n. M\u1eb7t b\u1ea1n r\u1eeda th\u1eadt s\u1ea1ch, l\u1ea5y b\u1ed9t m\u00e8 \u0111en t\u00e1n \u0111\u1eafp l\u00ean m\u1eb7t. C\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 b\u1ed9t m\u00e8 \u0111en v\u1edbi s\u1eefa chua, ho\u1eb7c m\u1eb7t n\u1ea1 b\u1ed9t m\u00e8 \u0111en v\u1edbi ngh\u1ec7, m\u1eadt ong. K\u1ebft qu\u1ea3 s\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ea5y.<\/p>\n
2 \u2013 Gi\u00fap gi\u1ea3m c\u00e2n, eo thon, d\u00e1ng \u0111\u1eb9p<\/b><\/span><\/span><\/span><\/h4>\n
L\u1ef1a ch\u1ecdn s\u1eefa m\u00e8 \u0111en u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u s\u00e1ng su\u1ed1t. B\u1edfi, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong m\u00e8 \u0111en cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, d\u01b0\u1ee1ng ch\u1ea5t trong s\u1eefa m\u00e8 \u0111en gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol, \u0111\u1ed1t ch\u00e1y calo v\u00e0 ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 th\u1eeba. S\u1eed d\u1ee5ng s\u1eefa m\u00e8 \u0111en h\u00e0ng ng\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1ea1n \u0111\u00e3 y\u00ean t\u00e2m tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi: U\u1ed1ng s\u1eefa m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng r\u1ed3i nh\u00e9.<\/p>\n
<\/p>\n3 \u2013 Tr\u1ecb r\u1ee5ng t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh b\u1ea1c t\u00f3c<\/b><\/span><\/span><\/span><\/h4>\n
Nhi\u1ec1u ch\u1ecb em lo l\u1eafng v\u00ec t\u00f3c m\u00ecnh r\u1ee5ng nhi\u1ec1u n\u00ean th\u01b0a th\u1edbt, hay m\u00e1i t\u00f3c ch\u1ea5m hoa ti\u00eau \u0111\u1ebfn s\u1edbm qu\u00e1 l\u00e0m b\u1ea1n gi\u00e0 \u0111i m\u1ea5y tu\u1ed5i. Y\u00ean t\u00e2m nh\u00e9, \u0111\u00e3 c\u00f3 s\u1eefa m\u00e8 \u0111en \u0111\u1eb7c tr\u1ecb hi\u1ec7u qu\u1ea3 r\u1ed3i.<\/p>\n
S\u1eefa m\u00e8 \u0111en h\u1eefu hi\u1ec7u trong vi\u1ec7c ch\u1eefa r\u1ee5ng t\u00f3c, x\u01a1 ch\u00e2n t\u00f3c. U\u1ed1ng m\u00e8 \u0111en h\u1eb1ng ng\u00e0y gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, gi\u1ea3m h\u01b0 t\u1ed5n.<\/p>\n
Th\u00eam ph\u01b0\u01a1ng ph\u00e1p gi\u00fap t\u00f3c \u0111en m\u01b0\u1ee3t n\u1eefa l\u00e0 k\u1ebft h\u1ee3p h\u00e0 th\u1ee7 \u00f4 \u0111\u1ecf c\u00f9ng 500g m\u00e8 \u0111en rang kh\u00f4 v\u00e0 xay nh\u1ecf. Sau \u0111\u00f3 tr\u1ed9n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o h\u1ed3n h\u1ee3p tr\u00ean, cho v\u00e0o h\u1ed9p c\u00f3 n\u1eafp b\u1ea3o qu\u1ea3n s\u1eed d\u1ee5ng d\u1ea7n.<\/p>\n
Ng\u00e0y b\u1ea1n d\u00f9ng 1 \u0111\u1ebfn 2 th\u00eca b\u1ed9t m\u00e8 \u0111en cho v\u00e0o ly, pha v\u1edbi n\u01b0\u1edbc \u1ea5m u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. T\u00f3c c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m d\u1ee5ng v\u00e0 xanh tr\u1edf l\u1ea1i nhanh th\u00f4i.<\/p>\n
M\u00e8 \u0111en c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf. V\u1eady, c\u00f2n l\u00fd do g\u00ec m\u00e0 kh\u00f4ng mua m\u00e8 \u0111en v\u00e0 ch\u1ebf bi\u1ebfn \u0111i n\u00e0o. \u0110\u1ea3m b\u1ea3o r\u1eb1ng, nh\u1eefng m\u00f3n th\u1ef1c ph\u1ea9m nh\u01b0 ch\u00e1o m\u00e8 \u0111en, s\u1eefa m\u00e8 \u0111en s\u1ebd r\u1ea5t h\u1ea5p d\u1eabn \u0111\u1ea5y. Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng v\u1eebng \u0111en v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe, v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 l\u00e0n da s\u00e1ng m\u1ecbn s\u1ebd s\u1edbm l\u00e0 c\u1ee7a b\u1ea1n. Ch\u00fac b\u1ea1n c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u1edbi s\u1ea3n ph\u1ea9m t\u1eeb v\u1eebng \u0111en.<\/p>\n
C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng v\u1eebng \u0111en:<\/strong><\/span><\/span><\/span><\/h2>\n
1 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/span><\/span><\/h3>\n
Trong th\u00e0nh ph\u1ea7n c\u1ee7a v\u1eebng \u0111en c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c kho\u1ea3ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng\u00a0cholesterol trong m\u00e1u. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p h\u1ea5p th\u1ee5 m\u1ee1 v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
Ngo\u00e0i ra, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong v\u1eebng \u0111en c\u00f2n gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo & gi\u1ea3m m\u1ee1 th\u1eeba. \u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n
V\u00ec th\u1ebf m\u00e0 v\u1eebng \u0111en kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 n\u1eefa. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng b\u1ecb t\u0103ng c\u00e2n khi d\u00f9ng m\u00e8 \u0111en nh\u00e9!<\/p>\n
2 \u2013 S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><\/span><\/span><\/h3>\n
S\u1eefa v\u1eebng \u0111en c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n gi\u1eef d\u00e1ng, ch\u1ed1ng r\u1ee5ng t\u00f3c, ng\u1eafn ng\u1eeba t\u00f3c b\u1ea1c s\u1edbm, tr\u1ecb m\u1ee5n, l\u00e0m \u0111\u1eb9p ra v\u00e0 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n
3 \u2013 U\u1ed1ng s\u1eefa m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/span><\/span><\/h3>\n
V\u1eebng \u0111en l\u00e0 1 lo\u1ea1i ng\u0169 c\u1ed1c r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. U\u1ed1ng s\u1eefa v\u1eebng \u0111en hay c\u00f2n g\u1ecdi l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 \u00fd. \u0102n bao nhi\u00eau c\u0169ng kh\u00f4ng lo b\u1ecb m\u1eadp hay t\u0103ng c\u00e2n nh\u00e9!<\/p>\n
4 \u2013 \u0102n m\u00e8 \u0111en c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/span><\/span><\/h3>\n
B\u1ea1n tho\u1ea3i m\u00e1i \u0103n v\u1eebng \u0111en \u0111i nha! \u0102n tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb t\u0103ng c\u00e2n \u0111\u00e2u! ????<\/p>\n
5 \u2013 T\u00e1c h\u1ea1i c\u1ee7a m\u00e8 \u0111en?<\/strong><\/span><\/span><\/span><\/h3>\n
V\u1eebng \u0111en l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u m\u00e8 \u0111en c\u0169ng kh\u00f4ng h\u1ec1 t\u1ed1t 1 ch\u00fat n\u00e0o.<\/p>\n
- \n
- \u0102n nhi\u1ec1u m\u00e8 \u0111en c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng.<\/li>\n
- M\u00e8 \u0111en c\u00f3 t\u00ednh nhu\u1eadn tr\u00e0ng. Do \u0111\u00f3, \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd d\u1ec5n t\u1edbi b\u1ecb ti\u00eau ch\u1ea3y.<\/li>\n
- Trong v\u1eebng \u0111en c\u00f3 ch\u1ee9a\u00a05,36% axit phytic l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, \u0103n nhi\u1ec1u v\u1eebng \u0111en s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c.<\/li>\n<\/ul>\n
\u0110\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n c\u1ee7a v\u1eebng \u0111en. C\u00e1c b\u1ea1n n\u00ean s\u1eed d\u1ee5ng v\u1eebng \u0111en 1 c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. T\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y 1 c\u1ed1c ho\u1eb7c 2-3 ng\u00e0y 1 l\u1ea7n m\u00e0 th\u00f4i.<\/p>\n
6 \u2013 T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en v\u1edbi b\u00e0 b\u1ea7u (ph\u1ee5 n\u1eef sau sinh)?<\/strong><\/span><\/span><\/span><\/h3>\n
Tuy r\u1eb1ng s\u1eed d\u1ee5ng v\u1eebng \u0111en khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3m h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00ec \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 1 th\u1ef1c ph\u1ea9m v\u00e0ng \u201cc\u00f3 \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 con\u201d:<\/p>\n
- \n
- Cung c\u1ea5p th\u00eam nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi.<\/li>\n
- \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng cholesterol trong m\u00e1u, gi\u00fap m\u1eb9 tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch trong thai k\u1ef3.<\/li>\n
- Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m ch\u01b0\u1edbng b\u1ee5ng, \u1ee3 chua, kh\u00f3 ti\u00eau.<\/li>\n
- Cung c\u1ea5p 2\/3 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a thai nhi<\/li>\n
- Gi\u1ea3m n\u1ebfp nh\u0103n, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a cho m\u1eb9.<\/li>\n
- K\u00edch th\u00edch ra nhi\u1ec1u s\u1eefa v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9.<\/li>\n
- Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<\/ul>\n
\u0110\u00f3 l\u00e0 h\u00e0ng lo\u1ea1t nh\u1eefng t\u00e1c d\u1ee5ng h\u1eefu \u00edch c\u1ee7a v\u1eebng \u0111en. Mong r\u1eb1ng ki\u1ebfn th\u1ee9c v\u1ec1 m\u00e8 \u0111en s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0ng c\u1ee5c t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y. V\u00e0 \u0111\u1eebng qu\u00ean chia s\u1ebb kinh nghi\u1ec7m n\u00e0y cho b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh n\u1eefa nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e8 \u0111en (mi\u1ec1n b\u1eafc g\u1ecdi l\u00e0 v\u1eebng \u0111en) l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, r\u1ea5t ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Ngo\u00e0i ra b\u1ed9t v\u1eebng \u0111en c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd ch\u1eefa b\u1ec7nh trong \u0110\u00f4ng y. Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a m\u00e8 \u0111en kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft….<\/p>\n","protected":false},"author":2,"featured_media":301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,7,6,2,4],"tags":[23,24],"_links":{"self":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/300\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 3.2<\/span> 2 \u2013 S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li>
- 2.8.2<\/span> 2 \u2013 Gi\u00fap gi\u1ea3m c\u00e2n, eo thon, d\u00e1ng \u0111\u1eb9p<\/a><\/li>
- 2.8<\/span> S\u1eefa m\u00e8 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>
- 2.4<\/span> M\u00e8 \u0111en ch\u1eefa vi\u00eam m\u0169i m\u00e3n t\u00ednh<\/a><\/li>
- 2.2<\/span> M\u00e8 \u0111en ch\u1eefa ch\u01b0\u1edbng b\u1ee5ng<\/a><\/li>
- 2<\/span> T\u00e1c d\u1ee5ng c\u1ee7a m\u00e8 \u0111en<\/a>