Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH<\/strong>\u00a0n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi. DASH \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng m\u00ecnh l\u00e0 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p,\u00a0gi\u1ea3m cholesterol v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7, protein v\u00e0 s\u1eefa \u00edt ch\u1ea5t b\u00e9o.<\/p>\nCh\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH kh\u00f4ng li\u1ec7t k\u00ea c\u1ee5 th\u1ec3 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n. Thay v\u00e0o \u0111\u00f3, n\u00f3 ch\u1ec9 ra ch\u1ebf \u0111\u1ed9 \u0103n t\u1eadp trung v\u00e0o s\u1ed1 l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n t\u1eeb nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/p>\n
![\"ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-dash-diet.jpg\")
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S\u1ed1 kh\u1ea9u ph\u1ea7n m\u00e0 b\u1ea1n \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n DASH ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n DASH gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ee9c \u0103n ng\u1ecdt, c\u00e1c lo\u1ea1i s\u1eefa ch\u1ea5t b\u00e9o cao, m\u1ed9t v\u00e0i lo\u1ea1i d\u1ea7u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5.\u00a0Ch\u00ednh v\u00ec nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y m\u00e0 n\u00f3 mang \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho b\u1ea1n.<\/p>\n
N\u0103m 2018, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng \u0111\u1ea7u trong vi\u1ec7c gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0\u00a0ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nhanh nh\u1ea5t.<\/strong><\/p>\n3 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n low \u2013 carb.<\/b><\/span><\/span><\/span><\/h2>\n\u0110\u00e2y l\u00e0\u00a0ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n nhanh<\/b>\u00a0b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n\u00a0low-carb c\u1eaft gi\u1ea3m ch\u1ea5t tinh b\u1ed9t v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. T\u1eeb \u0111\u00f3, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh v\u00e0 an to\u00e0n.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n low-car kh\u00f4ng nh\u1eefng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 c\u00f2n c\u00f3 \u00edch cho ng\u01b0\u1eddi \u0111ang ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec. V\u1edbi l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u00f3 m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n
B\u1ea1n bi\u1ebft \u0111\u1ea5y, nguy\u00ean nh\u00e2n g\u00e2y b\u00e9o l\u00e0 do b\u1ea1n n\u1ea1p cho c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u carbohydrate, l\u01b0\u1ee3ng ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng n\u00e0y s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng glucose trong m\u00e1u, k\u00edch th\u00edch \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng l\u00ean, th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 ti\u1ebft ra insulin \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft tr\u1edf l\u1ea1i \u1ed5n \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi bi\u1ebfn glucose trong m\u00e1u th\u00e0nh l\u01b0\u1ee3ng m\u1ee1 th\u1eeba.<\/p>\n
![\"Ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-low-carbohydrate.jpg\")
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N\u0103ng l\u01b0\u1ee3ng ch\u1ee7 ch\u1ed1t c\u1ee7a c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu l\u00e0 m\u1ee1 v\u00e0 carbohydrate. Khi lo\u1ea1i b\u1ecf ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb carbohydrate bu\u1ed9c c\u01a1 th\u1ec3 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u1ee1 th\u1eeba \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9\u0103n gi\u1ea3m c\u00e2n low \u2013 carb \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i.<\/p>\n
Khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n low \u2013 carb b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn t\u1eeb gia s\u00fac, gia c\u1ea7m, c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 nhi\u1ec1u ch\u1ea5t x\u01a1, kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t nh\u01b0 su h\u00e0o, b\u00ed, rau m\u00e1, c\u1ea7n t\u00e2y, rau mu\u1ed1ng\u2026 B\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u1ecbt t\u01b0\u01a1i thay v\u00ec d\u00f9ng th\u1ecbt h\u1ed9p. \u0110\u1eb7c bi\u1ec7t v\u1edbi\u00a0ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n nhanh<\/b>\u00a0n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00eau \u1edf tr\u00ean ngay khi l\u00fac n\u00e0o c\u1ea3m th\u1ea5y \u0111\u00f3i.<\/p>\n
Khi s\u1eed d\u1ee5ng\u00a0ch\u1ebf \u0111\u1ed9 \u0103n \u0103n ki\u00eang gi\u1ea3m b\u00e9o<\/b>\u00a0low \u2013 carb b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc v\u1ec1dinh d\u01b0\u1ee1ng\u00a0m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n nhanh nh\u1ea5t. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u00faa, g\u1ea1o, c\u01a1m, khoai, ph\u1edf, \u0111\u1eadu, ng\u00f4, m\u00e8, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh.<\/p>\n
B\u1ea1n c\u0169ng ph\u1ea3i n\u00f3i kh\u00f4ng v\u1edbi s\u1eefa \u0111\u01b0\u1eddng, k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt. N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd th\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn kh\u00f4ng l\u00e2u n\u1eefa s\u1ebd thu\u1ed9c v\u1ec1 b\u1ea1n.<\/p>\n
4 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nhanh Dukan.<\/b><\/span><\/span><\/span><\/h2>\n\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n dukan b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i m\u00e0 l\u1ea1i gi\u1ea3m c\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u.<\/p>\n
Nguy\u00ean t\u1eafc c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m b\u00e9o dukan l\u00e0 b\u1ea1n n\u1ea1p cho c\u01a1 th\u1ec3 th\u1eadt nhi\u1ec1u l\u01b0\u1ee3ng protein t\u1eeb tr\u1ee9ng, pho m\u00e1t, g\u00e0, th\u1ecbt n\u1ea1c, khoai t\u00e2y, c\u00e1, s\u1eefa chua, kem\u2026 V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n Dukan s\u1ebd h\u1ea1n ch\u1ebf n\u1ea1p l\u01b0\u1ee3ng carbs v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
![\"ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-dukan-diet.jpg\")
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Ch\u1ebf \u0111\u1ed9 dukan c\u00f3 4 giai \u0111o\u1ea1n g\u1ed3m: 2 giai \u0111o\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 2 giai \u0111o\u1ea1n duy tr\u00ec. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y b\u1eaft \u0111\u1ea7u t\u00ednh \u201c\u0111\u00fang\u201d c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean tu\u1ed5i t\u00e1c, ti\u1ec1n s\u1eed gi\u1ea3m c\u00e2n, m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n
T\u00f9y v\u00e0o m\u1ee9c c\u00e2n n\u1eb7ng \u201c\u0111\u00fang\u201d m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec3 x\u00e1c l\u1eadp th\u1eddi gian cho t\u1eebng giai \u0111o\u1ea1n kh\u00e1c nhau.<\/p>\n
B\u1ed1n giai \u0111o\u1ea1n \u0111\u00f3 g\u1ed3m:<\/p>\n
\u2013\u00a0Giai \u0111o\u1ea1n t\u1ea5n c\u00f4ng t\u1eeb 1 \u0111\u1ebfn 7 ng\u00e0y:<\/strong>\u00a0B\u1ea1n s\u1ebd c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng th\u1ee9c \u0103n t\u1eeb protein kh\u00f4ng m\u1ee1 v\u00e0 kho\u1ea3ng 1,5 mu\u1ed7ng canh c\u00e1m t\u1eeb y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y.<\/p>\n\u2013\u00a0Giai \u0111o\u1ea1n du h\u00e0nh t\u1eeb 1 \u0111\u1ebfn 12 th\u00e1ng:<\/strong>\u00a0L\u01b0\u1ee3ng th\u1ee9c \u0103n s\u1ebd xen k\u1ebd protein kh\u00f4ng m\u1ee1, ti\u1ebfp theo l\u00e0 rau c\u1ee7 kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, 2 mu\u1ed7ng canh c\u00e1m y\u1ebfn m\u1ea1ch.<\/p>\n\u2013\u00a0Giai \u0111o\u1ea1n c\u1ee7ng c\u1ed1:<\/strong>\u00a0B\u1ea1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tho\u1ea3i m\u00e1i l\u01b0\u1ee3ng protein kh\u00f4ng m\u1ee1 v\u00e0 rau c\u1ee7. Th\u1ee9c \u0103n ch\u1ee9a carb v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 d\u00f9ng \u00edt th\u00f4i c\u1ed9ng th\u00eam 2,5 mu\u1ed7ng canh y\u1ebfn m\u1ea1ch h\u1eb1ng ng\u00e0y cho giai \u0111o\u1ea1n gi\u1ea3m c\u00e2n n\u00e0y. N\u1ebfu b\u1ea1n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n nghi\u00eam t\u00fac ch\u1ebf \u0111\u1ed9 \u0103n theo giai \u0111o\u1ea1n n\u00e0y th\u00ec kho\u1ea3ng 5 ng\u00e0y th\u00f4i b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 5kg cho c\u01a1 th\u1ec3.<\/p>\n\u2013\u00a0Giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh:<\/strong>\u00a0Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 trong giai \u0111o\u1ea1n c\u1ee7ng c\u1ed1, c\u00e1c quy t\u1eafc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c sao cho s\u1ed1 c\u00e2n n\u1eb7ng v\u1eabn \u1ed5n \u0111\u1ecbnh. Giai \u0111o\u1ea1n n\u00e0y l\u01b0\u1ee3ng c\u00e1m y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c t\u0103ng l\u00ean 3 mu\u1ed7ng canh.<\/p>\nV\u1edbi ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 Dukan s\u1ed1 c\u00e2n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m an to\u00e0n v\u00e0 c\u00f2n \u0111\u01b0\u1ee3c duy tr\u00ec b\u1ec1n v\u1eefng.<\/p>\n
5 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nhanh Eat clean.<\/b><\/span><\/span><\/span><\/h2>\nEat clean c\u00f3 ngh\u0129a l\u00e0 \u0103n s\u1ea1ch v\u00e0 \u0103n l\u00e0nh m\u1ea1nh. V\u00ec th\u1ebf, khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n\u00a0Eat clean<\/strong>th\u00ec c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m g\u1ea7n nh\u01b0 tr\u1edf v\u1ec1 nguy\u00ean th\u1ee7y c\u1ee7a n\u00f3. V\u1edbi ch\u1ebf \u0111\u1ed9 n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 kh\u1eaft khe v\u1edbi kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ea1ch, kh\u00f4ng d\u01b0 th\u1eeba \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng h\u00f3a ch\u1ea5t.<\/p>\n![\"ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-eat-clean-diet.jpg\")
<\/p>\n
Khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m s\u1ebd b\u1ecb m\u1ea5t \u0111i ph\u1ea7n n\u00e0o nh\u01b0 vitamin C ch\u1eb3ng h\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u01b0\u1ee3c t\u0103ng l\u00ean khi n\u1ea5u ch\u00edn nh\u01b0 lycopene. V\u00ec th\u1ebf ch\u00fang n\u00ean c\u1ea7n \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau trong c\u1ea3 2 h\u00ecnh th\u1ee9c s\u1ed1ng v\u00e0 ch\u00edn.<\/p>\n
V\u1edbi ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n Eat clean b\u1ea1n ch\u00fa \u00fd duy tr\u00ec \u0111\u01b0\u1ee3c nguy\u00ean th\u1ee7y c\u1ee7a th\u1ee9c \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Tr\u00e1nh ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n t\u0103ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o nh\u01b0 r\u00e1n ho\u1eb7c h\u1ea7m trong m\u1ee1 \u0111\u1ed9ng, th\u1ef1c v\u1eadt. H\u1ea5p c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn h\u1eefu \u00edch gi\u00fap gi\u1eef l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n. Khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y b\u1ea1n n\u00ean s\u1eed d\u1ee5ng nguy\u00ean b\u1ea3n nh\u00e9.<\/p>\n
6 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nhanh 16:8.<\/b><\/span><\/span><\/span><\/h2>\nV\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang 16:8 b\u1ea1n c\u1ea7n ph\u1ea3i v\u1eeba nh\u1ecbn \u0103n v\u00e0 v\u1eeba \u0103n nh\u1eefng m\u00f3n m\u00ecnh th\u00edch. C\u00e1i t\u00ean 16:8 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n nh\u1ecbn \u0103n 16 ti\u1ebfng v\u00e0 c\u00e1c b\u1eefa \u0111\u01b0\u1ee3c \u0103n trong v\u00f2ng 8 ti\u1ebfng trong ng\u00e0y. \u0110\u01b0\u01a1ng nhi\u00ean b\u1eefa mu\u1ed9n nh\u1ea5t kh\u00f4ng qu\u00e1 5 gi\u1edd chi\u1ec1u.<\/p>\n
V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n 16:8 b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, c\u00e0 ph\u00ea, tr\u00e0 \u0111en ho\u1eb7c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t d\u00e0nh ri\u00eang vi\u1ec7c \u0103n ki\u00eang trong v\u00f2ng 16 ti\u1ebfng. Sau khi \u0111\u00e3 qua 16 ti\u1ebfng th\u00ec 8 ti\u1ebfng c\u00f2n l\u1ea1i b\u1ea1n \u0111\u01b0\u1ee3c \u0103n th\u1ecfa th\u00edch c\u00e1c m\u00f3n m\u00e0 m\u00ecnh th\u00edch.<\/p>\n
![\"ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-16-8.jpg\")
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N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng theo nguy\u00ean t\u1eafc 16:8 b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i, m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd gi\u1ea3m kho\u1ea3ng 350 calo so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n
V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n n\u00e0y bu\u1ed9c b\u1ea1n n\u00e0o \u0111ang \u00e1p d\u1ee5ng c\u1ea7n ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n
7 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n detox.<\/b><\/span><\/span><\/span><\/h2>\nCh\u1ebf \u0111\u1ed9 Detox l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc. Ch\u1ebf \u0111\u1ed9 n\u00e0y gi\u00fap l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u00edch t\u1ee5 l\u00e2u ng\u00e0y trong ru\u1ed9t, ph\u1ed5i, th\u1eadn, da, gan\u2026ra ngo\u00e0i. Nh\u1eefng ch\u1ea5t \u0111\u1ed9c n\u00e0y t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n kh\u00f4ng \u0111\u1ea3m b\u1ea3o, t\u1eeb th\u00f3i quen s\u1eed d\u1ee5ng r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, m\u1ef9 ph\u1ea9m hay do b\u1ecb stress\u2026 L\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ed9c qu\u00e1 nhi\u1ec1u c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, th\u1eeba c\u00e2n.<\/p>\n
![\"ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-detox.jpg\")
<\/p>\n
M\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 thanh l\u1ecdc \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, gi\u00fap c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Detox l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ng\u1eafn h\u1ea1n, kh\u00f4ng li\u00ean t\u1ee5c. V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y b\u1ea1n c\u1ea7n nghi\u00eam ng\u1eb7t trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n \u0111\u1ec3 \u0103n. B\u1ea1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y, rau c\u1ee7, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, n\u01b0\u1edbc l\u1ecdc.<\/p>\n
\u0110\u00f4i khi d\u00f9ng th\u00eam tr\u00e0, th\u1ea3o m\u1ed9c \u0111\u1ec3 l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0. B\u1ea1n n\u00ean t\u00ecm ngu\u1ed3n nguy\u00ean li\u1ec7u gi\u00fap gi\u1ea3m c\u00e2n nhanh nh\u01b0 th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1, c\u00e1c lo\u1ea1i \u0111\u1ed3 t\u01b0\u01a1i m\u1edbi h\u1eb1ng ng\u00e0y.<\/p>\n
8 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap gi\u1ea3m c\u00e2n weight watchers .<\/b><\/span><\/span><\/span><\/h2>\nKh\u00e1c v\u1edbi\u00a0ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/b>\u00a0kh\u00e1c, \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 weight watchers b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ee9c \u0103n b\u1ea1n mu\u1ed1n ch\u1ec9 c\u1ea7n b\u1ea1n t\u00ednh \u0111i\u1ec3m. Ngh\u0129a l\u00e0 m\u1ed7i lo\u1ea1i th\u1ee9c \u0103n \u0111\u01b0\u1ee3c cho m\u1ed9t s\u1ed1 \u0111i\u1ec3m, th\u1ee9c \u0103n khi\u1ebfn b\u1ea1n \u0103n no s\u1ebd \u00edt \u0111i\u1ec3m h\u01a1n th\u1ee9c \u0103n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ea5p.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/b>\u00a0n\u00e0y l\u00e0 b\u1ea1n thay \u0111\u1ed5i phong c\u00e1ch s\u1ed1ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng m\u00e3i m\u00e3i.<\/p>\n
![\"ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-weight-watchers.jpg\")
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V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n weight watcher kh\u00f4ng ng\u0103n c\u1ea5m b\u1ea1n \u0103n theo 1 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee5 th\u1ec3. C\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n s\u1ebd mua b\u1ea5t k\u1ef3 th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n n\u00e0o b\u1ea1n th\u00edch. B\u1ea1n \u0103n nh\u1eefng th\u1ee9c \u0103n th\u1ef1c th\u1ee5, ch\u1ebf \u0111\u1ed9 Weight watchers s\u1ebd t\u00ednh \u0111i\u1ec3m cho c\u00e1c m\u00f3n \u0103n \u0111\u00f3.<\/p>\n
B\u1ea1n s\u1ebd \u0111\u1eb7t ra m\u1ee5c ti\u00eau ri\u00eang cho b\u1ea3n th\u00e2n t\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 s\u1ed1 c\u00e2n n\u1eb7ng. Sau \u0111\u00f3 b\u1ea1n l\u1ea5y s\u1ed1 \u0111i\u1ec3m chu\u1ea9n v\u00e0 \u0103n u\u1ed1ng sao cho kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 s\u1ed1 \u0111i\u1ec3m chu\u1ea9n n\u00e0y l\u00e0 \u0111\u01b0\u1ee3c. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 th\u1ee9c \u0103n \u00edt calo ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 calo s\u1ebd \u00edt t\u1ed1n \u0111i\u1ec3m h\u01a1n, c\u00f3 khi kh\u00f4ng t\u1ed1n \u0111i\u1ec3m.<\/p>\n
9 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n biggest loser diet.<\/b><\/span><\/span><\/span><\/h2>\n\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao hi\u1ec7n nay, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 an to\u00e0n, gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. B\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch.<\/p>\n
V\u1edbi ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n biggest loser diet b\u1ea1n \u0103n theo c\u00e1c b\u1eefa nh\u1ecf. \u0110a ph\u1ea7n c\u1ee7a b\u1ea1n l\u00e0 protein n\u1ea1c t\u1eeb th\u1ecbt, c\u00e1\u2026 s\u1ea3n ph\u1ea9m b\u01a1 s\u1eefa \u00edt m\u1ee1, hoa qu\u1ea3, g\u1ea1o l\u1ee9t, c\u00e1c lo\u1ea1i rau, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t \u0111\u1eadu. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u1ef1c hi\u1ec7n theo th\u00e1p \u0103n 4-3-2-1 \u201cng\u01b0\u1eddi gi\u1ea3m m\u1ee1 nhanh nh\u1ea5t\u201d g\u1ed3m 4 ph\u1ea7n hoa qu\u1ea3 v\u00e0 rau, 3 ph\u1ea7n protein n\u1ea1c, 2 ph\u1ea7n c\u01a1m t\u1eeb g\u1ea1o l\u1ee9t v\u00e0 200 calo t\u1eeb th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
![\"Ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-biggest-loser-diet.jpg\")
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C\u00e1c ph\u1ea7n th\u1ee9c \u0103n n\u00e0y \u0111a ph\u1ea7n ch\u1ee9a calo \u00edt, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u. Thay v\u00ec \u0103n nhi\u1ec1u trong m\u1ed9t b\u1eefa th\u00ec b\u1ea1n chia ra t\u1eeb 5 \u0111\u1ebfn 6 b\u1eefa nh\u1ecf, c\u00f3 c\u00e1c b\u1eefa ph\u1ee5 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1eddng m\u00e1u v\u00e0 m\u1ee9c th\u00e8m \u0103n \u1ed5n \u0111\u1ecbnh. B\u1ea1n n\u00ean u\u1ed1ng t\u1eeb 6 \u0111\u1ebfn 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n
\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 th\u00f3i quen \u0111\u1ecdc nh\u00e3n hi\u1ec7u th\u1ee9c \u0103n \u0111\u1ec3 ch\u1ecdn th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh. B\u1ea1n ch\u1ec9 \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 l\u01b0\u1ee3ng calo d\u01b0\u1edbi 1200 trong 1 ng\u00e0y. Th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0103n th\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 s\u1eb5n mi\u1ec5n l\u00e0 b\u1ea1n kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n ch\u1ee9a \u0111\u01b0\u1eddng, tinh b\u1ed9t, m\u1ee1, protein v\u00e0 kh\u00f4ng \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc c\u01a1n \u0111\u00f3i.<\/p>\n
10 \u2013 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n th\u1ec3 t\u00edch Volumetrics.<\/b><\/span><\/span><\/span><\/h2>\nNh\u1eefng b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1ec3 t\u00edch Volumetrics s\u1ebd lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c no, gi\u1ea3m vi\u1ec7c th\u00e8m \u0103n r\u1ea5t t\u1ed1t cho li\u1ec7u tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n
Theo ti\u1ebfn s\u0129 \u00a0Barbara Rolls, t\u00e1c gi\u1ea3 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n th\u1ec3 t\u00edch Volumetrics cho bi\u1ebft. Th\u1ef1c ph\u1ea9m c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng cao ch\u1ee9a nhi\u1ec1u calo d\u00f9 cho l\u01b0\u1ee3ng th\u1ee9c \u0103n \u00edt, c\u00f2n th\u1ef1c ph\u1ea9m c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p ch\u1ee9a l\u01b0\u1ee3ng calo \u00edt h\u01a1n d\u00f9 cho l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u h\u01a1n. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean t\u1eafc m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n th\u1ec3 t\u00edch Volumetrics \u00e1p d\u1ee5ng.<\/p>\n
![\"Ch\u1ebf](\"https:\/\/cuonganhauthentic.com\/wp-content\/uploads\/2018\/10\/phuong-phap-giam-can-Volumetrics-diet.jpg\")
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V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n th\u1ec3 t\u00edch volumetrics b\u1ea1n s\u1ebd \u0103n 3 b\u1eefa ch\u00ednh, 2 b\u1eefa ph\u1ee5. Th\u1ee9c \u0103n ch\u1ee7 y\u1ebfu c\u1ee7a b\u1ea1n l\u00e0 hoa qu\u1ea3, rau kh\u00f4ng tinh b\u1ed9t, gi\u00e0u ch\u1ea5t x\u01a1, protein, g\u1ea1o nguy\u00ean h\u1ea1t, h\u1ea1t \u0111\u1eadu v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb b\u01a1, s\u1eefa \u00edt m\u1ee1.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nhanh<\/b>\u00a0Volumetrics gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 xung c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh v\u00e0 hoa qu\u1ea3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap b\u1ea1n no m\u00e0 l\u1ea1i kh\u00f4ng t\u0103ng nhi\u1ec1u calo. Trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m m\u1ee1 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u00e0 ch\u01b0a \u0111\u1ee7 v\u00ec n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e3 kh\u00e1t ch\u1ee9 kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u00f3i.<\/p>\n#Nh\u1eefng l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n.<\/b><\/span><\/span><\/span><\/h2>\nKhi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n n\u00e0o b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 n\u00f3 v\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd theo nguy\u00ean t\u1eafc ki\u00eang c\u1ee7a t\u1eebng lo\u1ea1i.<\/p>\n
B\u1ea1n h\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n, nh\u1edb k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u1ee3p l\u00fd. Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n
Vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong li\u1ec7u tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n
N\u1ebfu s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p \u0103n ki\u00eang gi\u1ea3m c\u00e2n m\u00e0 c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 qu\u00e1 m\u1ec7t m\u1ecfi, t\u1ee5t huy\u1ebft \u00e1p th\u00ec b\u1ea1n n\u00ean d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng.<\/p>\n
V\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch v\u1ec1 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u1edf tr\u00ean ch\u1eafc h\u1eb3n b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n cho ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba c\u1ee7a m\u00ecnh r\u1ed3i. H\u00e3y ki\u00ean tr\u00ec \u0103n ki\u00eang nh\u00e9, m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn \u0111ang ch\u1edd b\u1ea1n \u0111\u1ea5y, ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n\u00a0g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n \u0111ang l\u1eadp k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n. C\u00f3 nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m b\u00e9o kh\u00e1c nhau gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t th\u1ec3 tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5…<\/p>\n","protected":false},"author":2,"featured_media":295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1,6,4],"tags":[23,24],"_links":{"self":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":1,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/posts\/294\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham9.samba.vn\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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