. Magie<\/strong><\/p>\nMagie l\u00e0 cation nhi\u1ec1u th\u1ee9 44 trong c\u01a1 th\u1ec3 v\u00e0 th\u1ee9 hai trong d\u1ecbch n\u1ed9i b\u00e0o. N\u00f3 l\u00e0 cofactor c\u1ee7a kho\u1ea3ng 350 enzyme t\u1ebf b\u00e0o, nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 bao g\u1ed3m s\u1ef1 trao \u0111\u1ed5i n\u0103ng. N\u00f3 c\u0169ng bao g\u1ed3m s\u1ef1 t\u1ed5ng h\u1ee3p protein v\u00e0 axit nucleic v\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho tr\u01b0\u01a1ng l\u1ef1c m\u1ea1ch m\u00e1u v\u00e0 \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin.<\/p>\n
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H\u00e0m l\u01b0\u1ee3ng Magie c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, t\u0103ng ph\u1ea3n \u1ee9ng \u0111\u1ed9ng m\u1ea1ch, t\u0103ng m\u1ee9c l\u01b0u h\u00e0nh c\u1ee7a protein v\u00e0 gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ee7a protein. T\u00ecnh tr\u1ea1ng Magie \u1edf m\u1ee9c th\u1ea5p li\u00ean quan \u0111\u1ebfn b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch v\u00e0nh, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a 5. Thi\u1ebfu kho\u00e1ng ch\u1ea5t th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 v\u1ed7 b\u00e9o c\u01a1 th\u1ec3 trong th\u1eddi gian d\u00e0i, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c d\u00f9ng kho\u00e1ng ch\u1ea5t \u1edf b\u1ea5t k\u1ef3 d\u1ea1ng n\u00e0o, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 trong n\u01b0\u1edbc c\u1ee7a ch\u00fang ta u\u1ed1ng. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc n\u00e0o c\u0169ng ch\u1ee9a kim lo\u1ea1i n\u1eb7ng.<\/p>\n
M\u1ed9t trong nh\u1eefng cu\u1ed9c th\u00ed nghi\u1ec7m c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 c\u1ed1 g\u1eafng ki\u1ec3m tra vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t tr\u00ean tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n
So s\u00e1nh v\u1edbi c\u00e1c h\u1ecdc sinh v\u00f9ng n\u00f4ng th\u00f4n v\u00e0 h\u1ecdc sinh th\u00e0nh th\u1ecb s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau. Tuy nhi\u00ean, l\u00fd do \u0111\u1eb1ng sau s\u1ef1 thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t b\u1edfi v\u00ec ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ecd u\u1ed1ng h\u00e0ng ng\u00e0y. Tr\u01b0\u1eddng c\u1ea5p 2 \u1edf th\u00e0nh ph\u1ed1 t\u1ea1i H\u00e0n Qu\u1ed1c c\u00f3 kho\u1ea3ng 21 \u0111\u1ebfn 31 h\u1ecdc sinh (68%) \u0111\u00e3 tr\u1ea3 l\u1eddi r\u1eb1ng h\u1ecd u\u1ed1ng n\u01b0\u1edbc l\u1ecdc t\u1ea1i tr\u01b0\u1eddng. T\u00f3c c\u1ee7a h\u1ecdc sinh \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m tra cho th\u1ea5y trong s\u1ed1 10 h\u1ecdc sinh u\u1ed1ng n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng v\u00e0 u\u1ed1ng n\u01b0\u1edbc su\u1ed1i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u00e0nh ph\u1ea9n kho\u00e1ng ch\u1ea5t v\u00e0 s\u1ed1 l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n
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K\u1ebft qu\u1ea3 cho th\u1ea5y t\u1eeb \u0111\u1ed3 th\u1ecb th\u00ed nghi\u1ec7m, 6 tr\u00ean 10 h\u1ecdc sinh th\u00e0nh th\u1ecb u\u1ed1ng n\u01b0\u1edbc l\u1ecdc thi\u1ebfu Canxi trong \u0111\u00f3 ch\u1ec9 c\u00f3 1 h\u1ecdc sinh trong 10 h\u1ecdc sinh n\u00f4ng th\u00f4n u\u1ed1ng n\u01b0\u1edbc thi\u1ebfu Canxi. Gi\u1ed1ng v\u1edbi tr\u01b0\u1eddng h\u1ee3p Mg, c\u00f3 7 tr\u00ean 10 h\u1ecdc sinh th\u00e0nh th\u1ecb thi\u1ebfu Mg, trong khi 5 h\u1ecdc sinh t\u1eeb n\u00f4ng th\u00f4n thi\u1ebfu Mg.<\/p>\n
2. N\u01b0\u1edbc u\u1ed1ng th\u00f4ng th\u01b0\u1eddng<\/strong><\/p>\nT\u1eeb nh\u1eefng th\u00ed nghi\u1ec7m tr\u00ean ch\u00fang ta \u0111\u00e3 th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc l\u1ecdc kh\u00f4ng b\u1ed5 sung kho\u00e1ng ch\u1ea5t b\u1ecb thi\u1ebfu kho\u00e1ng ch\u1ea5t nh\u01b0 Canxi trong c\u00e1c c\u01a1 quan v\u00e0 tr\u1edf n\u00ean axit. U\u1ed1ng n\u01b0\u1edbc l\u1ecdc kh\u00f4ng b\u1ed5 sung kho\u00e1ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u b\u1edfi v\u00ec n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u1ecdc c\u00f3 th\u1ec3 l\u1ea5y \u0111i h\u1ebft kho\u00e1ng ch\u1ea5t m\u00e0 ch\u00fang ta c\u1ea7n. Theo ti\u1ebfn s\u0129 Ingrid Roseberg c\u1ee7a t\u1ed5 ch\u1ee9c n\u01b0\u1edbc th\u1ebf gi\u1edbi ” N\u01b0\u1edbc kh\u00f4ng kho\u00e1ng ch\u1ea5t c\u0169ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc m\u01b0a hay n\u01b0\u1edbc c\u1ea5t m\u00e0 ch\u00fang ta \u0111\u00e3 bi\u1ebft r\u1eb1ng ch\u00fang ta kh\u00f4ng th\u1ec3 u\u1ed1ng b\u1edfi v\u00ec n\u00f3 s\u1ebd l\u00e0m m\u1ea5t kho\u00e1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 trong tr\u01b0\u1eddng h\u1ee3p ch\u00fang ta kh\u00f4ng b\u1ed5 sung t\u1eeb ngu\u1ed3n kh\u00e1c”.<\/p>\n
<\/p>\n
\u1ede m\u1ed9t th\u00ed nghi\u1ec7m kh\u00e1c, ng\u01b0\u1eddi ta nu\u00f4i gi\u00e1 \u0111\u1ed7 b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc. M\u1ed9t l\u01b0\u1ee3ng h\u1ea1t \u0111\u1eadu gi\u1ed1ng nhau \u0111\u01b0\u1ee3c \u0111\u1eb7t trong ch\u1eadu v\u00e0 tr\u1ed3ng trong c\u00f9ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng. Sau m\u1ed9t tu\u1ea7n, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ea7m \u0111\u1eadu c\u00f3 s\u1ef1 kh\u00e1c nhau r\u00f5 r\u00e0ng, \u0111\u1eb7c bi\u1ec7t gi\u1eef n\u01b0\u1edbc kh\u00f4ng kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 kho\u00e1ng ch\u1ea5t. Lo\u1ea1i gi\u00e1 \u0111\u1ed7 \u0111\u01b0\u1ee3c t\u01b0\u1edbi n\u01b0\u1edbc ch\u1ee9a kho\u00e1ng ch\u1ea5t c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n nhanh h\u01a1n, \u0111i\u1ec1u n\u00e0y gi\u1ed1ng v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u00f3 vitamin C trong h\u1ea1t \u0111\u1eadu.<\/p>\n
T\u1eeb nh\u1eefng th\u00ed nghi\u1ec7m tr\u00ean ch\u00fang ta \u0111\u00e3 c\u00f3 k\u1ebft lu\u1eadn r\u1eb1ng n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc Hydrogen ch\u1ee9a kho\u00e1ng ch\u1ea5t l\u00e0 ho\u00e0n to\u00e0n kh\u00e1c nhau. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m Hydrogen h\u00e0ng ng\u00e0y gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n, c\u00f2n u\u1ed1ng n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a kho\u00e1ng ch\u1ea5t l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo nh\u01b0 th\u00ed nghi\u1ec7m v\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a hai nh\u00e0 khoa h\u1ecdc H\u00e0n Qu\u1ed1c Lee Chang Yeol v\u00e0 Kang Tea-beom th\u00ec ngu\u1ed3n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 l\u1ee3i \u00edch g\u00ec khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Nh\u01b0ng ngu\u1ed3n n\u01b0\u1edbc ch\u1ee9a kho\u00e1ng ch\u1ea5t khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n nh\u1eefng b\u1ec7nh t\u1eadt nguy […]\n","protected":false},"author":2,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[11,13,6,16],"_links":{"self":[{"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/posts\/507"}],"collection":[{"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":0,"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maylocnuoc1.samba.vn\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}